Long Workouts

These are 30-40 min long workouts.

They include:

  • Pilates Mat Flow: Dynamic mat pilates flow.

  • Legs, Bums and Tums Workout: Mat pilates flow focusing on the legs, glutes and abs.

  • Power Legs Workout: Energizing pilates class focusing on the legs both standing and on the mat.

  • Total Body Challenge with and without props: Fun mat pilates flow to sculpt the body and challenge the mind.

 
1.Mat Flow (37min)

1.Mat Flow (37min)

 
5.Total Body Challenge - Props (46min)

5.Total Body Challenge - Props (46min)

 
2.Total Body Challenge - Props (45min)

2.Total Body Challenge - Props (45min)

 
6.Mat Flow (30min)

6.Mat Flow (30min)

 
3.Legs, Bums and Tums (46min)

3.Legs, Bums and Tums (46min)

 
7.Power Legs (39min)

7.Power Legs (39min)

 
4.Legs, Bums and Tums (38min)

4.Legs, Bums and Tums (38min)

 
8.Mat flow (41min)

8.Mat flow (41min)