MOVE AT YOUR OWN TIME
VIRTUAL STUDIO WITH movement ROUTINES TO BOOST YOUR
CREATIVE WELLBEING
This special library of movement flows will keep your creativity, focus and inspiration going while you feel uplifted and energized.
You can do them anywhere. They are an easy option to keep yourself moving without having to follow specific class schedules. Just enjoy the freedom to move whenever you want. Sign up now and cancel anytime! No fixed contract
I want to support you to make movement your own Domestic Ritual and for you to start building YOUR OWN creative wellbeing journey.
By clicking the purchase button you are agreeing to the full Terms and Conditions of this program.
IT IS THE RESPONSIBILITY OF THE PARTICIPANT TO ENSURE:
There is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person
-Any equipment is safe and in a suitable condition for the activity being performed
-The surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
-There are no distractions throughout the duration of the session
-There is sufficient heating, lighting, ventilation and hydration.
You can cancel anytime. No Fix Contract.
Because these workouts are digital. Once you proceed with the payment, the fee is non refundable.
Have any questions? Check my FAQs
DISCLAMER:
As with all fitness and exercise programmes, when using this online training programme you need to use your common sense.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Iris Mir will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
You should consult your physician if you have any concerns or doubts about your level of fitness or if you need to determine whether this is right for your health.
Do not do any of these exercises if you have any injuries or conditions that might get aggravated. The body is different every day. Be mindful and listen to your body. You can always follow the exercises at your own pace and do as much as you think/feels best. You exercise at your own risk.
YOU ARE ADVISED TO NOT PURCHASE ANY PRE-RECORDED WORKOUT OR JOIN ANY MEMBERSHIP IF ANY OF THE FOLLOWING APPLIES TO YOU:
-If you are pregnant OR if you have given birth in the past 12 weeks.
If you are post-natal do make sure you have been cleared by your doctor to exercise. These are not post-natal specific sessions, you must be mindful as to how much your body is ready to do. And do so at your own risk.
-If you have had significant physical injuries or surgery in the past 12 months and/ or significant history of cardiovascular disease, including angina or heart attack, high blood pressure, …
-If you have any medical conditions, injuries or other conditions which may affect your participation in the proposed exercise activity you must gain consent from your GP prior to participation.
THESE ARE SOME OF THE WORKOUTS YOU’LL HAVE ACCESS TO
THE LIBRARY WILL BE UPDATED REGULARLY WITH FRESH CONTENT
ENJOY A SAMPLE OF MY WORKOUTS BEFORE JOINING THE MEMBERSHIP
You can cancel anytime. No fix contract.
By clicking the purchase button you are agreeing to the Terms and Conditions of this program.
Because these workouts are digital. Once you proceed with the payment, the fee is non refundable.
Have any questions? Check my FAQs
“I have had the pleasure of meeting Iris on 2020 and experiencing her Pilates classes online. I found the rhythm and consistency of her class to be productive and beneficial for the body through her well thought out and organised style of teaching. I have also collaborated with Iris for Diversity Moves - An event celebrating the diversity of movement. In planning and facilitating the event, I understood Iris to be a woman who was capable, passionate, efficient and sensitive to the needs and purpose of the project. Iris has a wonderful energy and power about her to share with the world and she is refreshing to work with.”