WORKSHOP
UNCOVERING THE POWERHOUSE (£15)
Moving from the Centre
(FRIDAY 27TH NOVEMBER 2020 - ONLINE VIA ZOOM - 6PM UK TIME, 7PM SPAIN TIME. 90MIN SESSION)
Join me on this 90 min dynamic special session to re connect with the centre of your body.
In Pilates, the powerhouse is the focus of all movement routines and it refers to the muscles that create the energetic power of the body.
Being aware of your powerhouse helps with the execution of effortless movements whilst defying gravity in a graceful way.
Nurturing a stronger and more efficient powerhouse can also help to create a better sense of grounding and a more stable position from which to pursue any action.
Likewise, it nurtures our sense of proprioception and the ability to know where we are in space. Something that is crucial to prevent injuries (or when recovering from them) and to promote a stronger and more aware ageing of the body and the mind.
During the workshop, we will exercise key muscles on the mat individually, and progressively work our way up into standing poses to defy gravity from different approaches. This will be a workshop in which you can use your creativity and imagination to have a better sense of how your body moves and how you use the whole of your being to find the energetic centre of your movements.
These are skills that are transferable to many aspects of our daily life and which play a big role in how we use our imagination and shape our vision. This session will also give you the opportunity to deepen your Pilates knowledge and technique. We will explore the different dimensions of this beautiful form of exercise that fosters the benefits of Intelligent Movement for the body, mind and soul.
Open to all levels.