Online Retreat - Moving and journaling into 2025
Online Retreat - Moving and journaling into 2025
Mindfulness, Yoga and Journaling for a more hopeful 2025
online retreat
Saturday, 18th January 2025, 2PM GMT / 3PM CET (2.5h)
This is an opportunity to start the year in a very different way. We’ll focus on dreaming and imagining a more hopeful 2025. We’ll create a space for a more mindful and embodied lifestyle where we can increase our opportunities for connection with ourselves, the people around us and nature through yoga, meditation and an embodied journaling practice.
You will receive a Zoom link to join the event within the next 24-48h after your purchase. You will also receive an email reminder ahead of the event.
The session will start with a Meditation and a Yoga practice inspired in the Ocean to explore inner connection and get the mind and the body ready for journaling.
I’ll then guide you into your own journaling practice leaving no space for overthinking, blockages or fears. We’ll embrace imagination and reawaken our natural and instinctive sense of curiosity. Inspired by the force of the ocean, you’ll learn how to look at things around you differently.
We’ll intimately gather in a small live group over Zoom, to give people the opportunity to join from anywhere in the world. The main language of this online retreat will be English. Some support will be offered in Spanish, in case it is needed for clarifications. All the journaling materials that you’ll create during the retreat will be completely private and you won’t be asked to share them with the group. So you may write them in any language you feel more comfortable with. During the retreat, there will be moments open for sharing thoughts and ideas. English will be the main language of communication in that case, but some support in Spanish will be offered.