This dynamic two hour session will give you the opportunity to deepen your Pilates knowledge and technique. We will explore the different dimensions of this beautiful form of exercise that fosters the benefits of ’Intelligent Movement’ for the body and the mind.

Pilates emphasises breathing, alignment, body awareness and a strong powerhouse. It gives practitioners a bigger sense of grounding so that bodies are able to move and communicate more efficiently and gracefully. During this workshop, we will experience how the Pilates principles enhance our practice. And how they can be taken beyond the mat when we stand, walk and move in different situations.

This is an open level workshop. Students who are new to Pilates practice and more advanced students willing to develop a deeper understanding of their practice are both welcome.

Fee: £35

For more details and to book e-mail: irismir@gmail.com